Standard Drinks Calculator

It can be useful in gauging your alcohol consumption to use a “standard drink” measure so that you can compare the amount of alcohol that you are consuming in each drink and the total amount consumed. In Canada, a “standard drink” contains 0.6 ounces of pure alcohol.

The following are all equal to “one standard drink”. In other words, these drinks are all equivalent in terms of alcohol content.

• 12 ounces (341 ml) of beer or cider (5% alc)

• 5 ounces (142 ml) of wine (12% alc)

• 1.5 counces (43 ml) of spirits (40% alc)

The “Right Amount” website has a more detailed calculator that will enable you to figure out exactly how much alcohol you are consuming in various situations. It’s easy to use and is located here: Standard Drinks Calculator.

Educate Yourself

There is a good set of resources on alcohol consumption issues at the Right Amount web site including links to responsible drinking information from various organizations around the world.

Speak to Your Doctor

If you are concerned about alcohol consumption issues for yourself or a loved one, CARD recommends that you contact your family physician for personalized advice.

Provincial Help Line

If you need a referral to other resources to help you or a loved one with an alcohol or drug related issue, the BC Government operates the Alcohol & Drug Information Referral Service. Assistance is available via a toll-free help line which operates 24 hours per day.